I discovered that the practice of integrative nutrition takes a holistic approach to wellness recognizing that the foundation for optimal health and healing begins with a health promoting diet. We all know our bodies are biochemical environments and everything we put into our bodies in terms of the foods we eat, alcohol we drink, medications and so on make a difference. Our choices also determine, to a great extent, if we are moving towards wellness or away from it. It may also determine whether we age well or poorly and what, if any chronic diseases we will face. Integrative nutritionists address heart disease, cancer treatment/survival support, vegetarian eating, healthy aging, anti-inflammatory diet, food sensitivities, diabetes, high blood pressure, metabolic syndrome, stress reduction and weight management.
My very dear friend Pam is an Integrative Nutritionist. I treated myself to a consultation which began with an assessment of my current diet and how it was impacting my health. We discussed all that brought me to where I am today including my family and health histories and we discussed how to best minimize any current risks. Pam told me that therapeutic nutrition interventions can often prevent, reverse or delay the onset of disease.
Have you ever spent any time talking with someone about your health and received the personal attention you deserve? Why not do something nice for yourself today and give Pam a call. She is kind, compassionate, intelligent, caring, understanding and extremely professional. She will coach you to create a happy, healthy and less stressful life in a way that is flexible, fun and free of denial and discipline. Pam will also will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
No one diet works for everyone. Pam will guide you to find the food and lifestyle choices that will best support you. Contact Pam at PBilfeld@aol.com, visit her website at ahealthylifenow.com. By the way, don’t forget to mention that I referred you!