How To Overcome Fear With Visual Imagery

My advice for the day!
Take this great thought and dwell upon it: “We have nothing to fear in all the universe!” Did you know that you have the power of control through the wise use of your subconscious mind? Try sitting down quietly and think about a beautiful lake on top of a mountain; envision a still, quiet night. Imagine the surface of the quiet, placid lake and you will see the stars, moon and perhaps the nearby trees mirrored in the water. If there is a disturbance in the water, you won’t see the stars or the moon. Try to quiet your mind, relax and let go and think of peace and stillness

I lead a very busy life, work full time plus and am often filled with fear. When I get home at the end of a long day I often have a very difficult time quieting my mind and relaxing making my fears much more prominent. A friend of mine suggested I Buy Lavender Plants and plant them in my backyard. I took her advice and bought a Set of 10 For Only $44.98 from Rush Industries. I now have magnificent cascades of gorgeous richly French lavender that takes my breath away.

Back to the above great thought… I began doing some visual imagery with my lavender and I have finally achieved the peace and stillness I have always sought but was never able to obtain. In fact, there is a body of water adjacent to my backyard and I see the cascades of lavender in the stillness of the water when dusk arrives. In addition to the mirrored waters of my mind, I have the advantage of calming my mind through my beautiful garden. I have finally learned that if my mind is too busy or there is something that is bothering me, I won’t see the beauty of the world and will go back to a place of fear. My visual imagery is my saving grace thanks to my lavender…I no longer live in fear!